Ep.33 / Reversing Your Biological Age with Self-Love, Plant-based foods, and Conscious Fasting
WITH KATIE REINES, MS, RD
LISTEN NOW
Katie Reines, MS, RD is a holistic health coach, self-proclaimed Superhero, and the driving force behind Feed Your Power, an initiative she founded in 2017 to empower young women with greater confidence and overall well-being. Katie is also a dietitian at Dr. Valter Longo's Create Cures Foundation Clinic, a certified plant-based chef, and author of the Heart Disease Cookbook.
In every facet of Katie’s work, she champions a holistic approach to building lifelong health. In today’s conversation we spend a lot of time talking about her expertise and experience with the Create Cures Foundation where she helps people to *reverse their biological age*. It might sound far out, but it’s neither pseudo-science nor bro-science biohacking, it’s evidence-based lifestyle approaches to support your body’s natural, optimal functioning.
We also discuss Katie’s journey in her own relationship with food and her body, in restoring her menstrual cycle, overcoming restrictive and binge eating patterns, and becoming the superhero self she’s proud to be today – and how that influences the way she counsels clients in their health journeys.
It’s such a fun, beautiful conversation and I’m so glad to be able to bring you this glowing human full of so much love, insight, and zest for life.
Katie’s Instagram: https://www.instagram.com/vitamin.katie/
Katie’s Website: https://katie-reines.squarespace.com/
Free initial consult with Katie: https://form.jotform.com/193528759357172
Tara’s Instagram: https://www.instagram.com/tarakemp_
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
