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unpopular opinion: food rules *can* be healthy.

it’s certainly true that a LOT of food rules are rooted in fear.

but it’s possible — and HEALTHY — to form rules rooted in love and respect for yourself 💚

do you agree? do yo

i get SO MUCH JOY from writing these daily words of love & wisdom to guide your healing and expansion 🦋✨

if you haven’t signed up for the daily affirmation club yet - you still can! (and yes, it’s still FREE 😘 my gift to you)

inner work is the name of the game over here at reconnect collective 🦋

it’s the through-line of everything we do.

why?? ➡️ because it’s the most EFFECTIVE and SUSTAINABLE way to build thriving wellness 💚

all too often, the focus gets

hi 😇 reminder that it is 100% possible for you and food to be friends 🤝🏼

(yes, it is possible for YOU - no matter how chaotic and stressful food might feel sometimes).

➡️ your natural relationship with food is harmonious and easeful 🙏🏻💫

it i

most of my 2022 was spent doing interviews, analysis, and writing my dissertation on THIS topic 👀

👉🏻 how veganism influences a person’s relationship with food

👉🏻 specifically, in the context of healing from disordered eating

…and

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