Ep.34 / Taking Care of Yourself Through Pregnancy

Feb 21

WITH KAYLI ANDERSON, MS RDN

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Kayli Anderson is a registered dietitian and women’s health expert who has been teaching and coaching women in the field of plant-based nutrition for over a decade. Kayli’s work was born from her own frustration of the lack of woman-centered resources in the plant-based nutrition and wellness worlds. She decided to fill the gap herself and now creates modern, empowering, and trustworthy health resources that consider the unique needs and experiences of women.

In this episode, we focus on pregnancy in particular. As I approach the season of motherhood in my own timeline, I find myself seeking more and more information not only about the science of how to optimize your body to build and birth a baby (women’s bodies are SO amazing!!!) but also–and perhaps more importantly–the personal stories and experiences of women who have gone through the initiation of motherhood.

This conversation covers all of the above. Kayli shares tips for how to prepare for pregnancy, what nutrients to consider, and how to take care of yourself through pregnancy, birth, and the postpartum period. She also reflects on her experience of the journey of pregnancy and motherhood (she is just about to hit one year postpartum) and what she learned along the way.

You’re going to love it! I certainly did. I’m so grateful that Kayli joined me to share her expertise with me and all of you. Women are incredible and it’s so important to honor what makes us unique!

Kayli’s website: https://plantbasedmavens.com/

Kayli’s resources for pregnancy and postpartum: https://plantbasedmavens.com/category/fertility-pregnancy-mama/

Kayli’s instagram: https://www.instagram.com/plantbasedmavens/

Tara’s Instagram: https://www.instagram.com/tarakemp_

Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy

Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen

Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub