“There was a time when I spent much of the day in my head: feeling anxious about food, battling OCD, struggling with anxiety or depression, and stressing about what other people thought of me.

I had a high vision for myself but I couldn’t figure out how to let go of what was holding me back and embody the life of intention, authenticity, and inner peace that I was seeking.

I wanted to live a healthy lifestyle and feel good about what I was eating. I wanted to feel at peace in my body and more importantly in myself as a person in general. I wanted to influence the world in a positive way. I wanted to live in alignment with my values and make intentional choices…

I knew these were positive attributes, but I didn’t know how to hold on to the values while freeing myself from the stress and perfectionism that seemed to come along with them.

I went on a journey of figuring out the root causes of food and body fears, and how to overcome them and cultivate peace of mind. I not only was able to accomplish this freedom, but I also learned skills and tools to navigate life’s challenges and be resilient in the face of any struggle.

I befriended food and my body, and learned how to become my own sanctuary.

I broke free from my limiting beliefs and began showing up as my best self.

I found the magic and beauty of the world again, and built my dream life.

And today, I help other women to do the same.

After years of guiding private clients and pursuing a PhD to study these exact issues, I founded Reconnect Collective to cultivate a growth-seeking and supportive community where you can find the knowledge, tools, and methodology that have proven to be most effective in facilitating long-term recovery and well-being.”