Ep.32 / Eat, Move, Rest Your Best: How to transform your health & revitalize your life

Jan 24

WITH Erin & Dusty stanczyk

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If you’re in that “New Year, New You” energy and want to focus on your health journey in 2024, this is a great place to start. Erin and Dusty Stanczyk are content creators, conscious parents, and a plant-based power couple on a mission to help you eat, move, and rest in ways that support you to thrive.

In this episode, they share their personal story of going from a myriad of health struggles in their mid-twenties, to feeling healthy in all realms of life today – and now with two children in tow (and another on the way!). We discuss how once you build the foundations for physical health, it often opens the door for you to explore and optimize your mental and spiritual health as well. I can definitely attest to this! Erin and Dusty share what they’ve learned along the way as they have dialed in their own routines, added kids to the mix, and now coach others to do the same.

This is a conversation full of wisdom that comes from years of experience and overcoming their own challenges along the way. Erin and Dusty are so down-to-earth and relatable in all that they share, and I’m sure you’ll finish this episode with lots of insights to ponder and action steps to take.

Erin & Dusty’s main website with all their offerings: https://www.eatmoverest.com/

Erin & Dustry’s YouTube channel: https://www.youtube.com/channel/UCPU-z_1fyruAf4OIeKM8FZA

Erin & Dustry’s TikTok: https://vm.tiktok.com/ZMJcAdHTn/

Erin’s Instagram: https://www.instagram.com/ErinStanczyk

Tara’s Instagram: https://www.instagram.com/tarakemp_

Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy

Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen

Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub