Ep.15 / How to Make Intuitive Eating Work For You (Even If It Hasn’t In the Past!)
intuitive eating masterclass
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The term “intuitive eating” is thrown around a lot in the anti-diet world of healing your relationship with food…And for good reason!! As you know, I’m a huge advocate of making decisions from the inside-out rather than the outside-in (AKA knowing and trusting yourself & your body over the advice of other people)... However, it’s not as easy as it sounds. I often hear people say things like…
“I just can’t trust myself with certain foods.”
“If I eat whatever I want, I’ll blow up like a balloon!”
“I don’t even know what my body wants or needs anymore.”
So if that’s you, I hear you!! Learning how to eat intuitively is a process, and there are certain things you can do to help your body and mind become teammates. But it IS possible for you to do it, even if right now you feel incredibly far away.
Enter: Marcella Dragolich. Less than one year ago, the idea of embracing intuitive eating and feeling confident and at peace with her body and food sounded too good to be true. But today, this is her reality.
In this episode, we talk through her journey of doing a total 180 when it comes to her relationship with food and her body – and how that has inspired growth in so many other areas of her life too! (Spoiler: She’s navigating preparations to walk down the aisle without diet culture clouding the experience, & she is following her dreams to be an author!)
We also talk through the common mistakes people make when trying to start intuitive eating (AKA thinking “Intuitive eating is a free-for-all eat whatever you want, whenever you want – and I can’t trust myself to do that!”), and give examples of what intuitive eating ACTUALLY looks like + how to get started in your own journey to eat with freedom. Marcella brings immense wisdom to this process as she shares what helped her to finally achieve true intuitive eating (and maintain it!)
I think you’ll really love this episode and I’m so excited to share this beautiful human’s story with you, and help you see a path forward for YOU to embrace intuitive eating with success too.
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
FREE Facebook group for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
Follow Tara on Instagram @tarakemp_
Follow Marcella Dragolich on Instagram @writermarcellarussell
