Ep.26 / Emotional Eating Deep Dive

Sep 14

WITH Tara kemp, phd

LISTEN NOW

Women are EMOTIONAL BEINGS. All humans are emotional beings, but women are especially emotional beings. We feel deeply. And this is a beautiful, wonderful, necessary thing. But the world didn’t teach you how to regulate within your emotions… so you probably found other ways to do that. For many women, this means FOOD.

Sad? …solution: food.

Anxious? …solution: food.

Stressed? …solution: food.

Depressed? …solution: food.

HAPPY?? CELEBRATING? … food!!

I’d been getting lots of questions about emotional eating so I decided to host one of my Wednesday live trainings on the topic, and we had so much interest and so many questions that we ended up doing a part 2. In this episode, you get to hear both combined into one big lesson, coaching, and Q&A on emotional eating.

We cover a lot of ground, including questions like: What specific tools can I use *IN THE MOMENT* to stop the behavior and choose differently? How can I handle my emotions in a better way? And, what creates LASTING change so that it doesn’t take soo much self-awareness and effort all the time??

I hope this gives you some deeper self-understanding and a guiding light for your healing path forward.

Follow Tara on Instagram @tarakemp_

Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy

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