Ep.25 / How to Shift from Living in Your Pain to Living in Your POWER
WITH Tara kemp, phd
LISTEN NOW
We all have what I call “pain stories”: stories that you have about who you are, that feel painful. The crux of the story might sound like: “I never follow through on the goals I set for myself.” Or “nobody will ever want to be with me.” Or perhaps, “I can’t trust myself with food, and it will always be this way.” (Those all sound pretty terrible… so if you resonate with any of them, it makes sense that you’re in pain!)
When you are living in the “pain story”, you are perpetuating it. No growth or progress happens there. In order to make any changes, you need to shift OUT of the pain story, and into your POWER. And in this week’s episode, I’m teaching you how to do exactly that. There’s a specific process and tools you can use to make that shift – and once you understand this process and know what tools to use, you become UNSTOPPABLE because the pain story becomes truly that… just a story. And any story can be rewritten ;)
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