Ep.20 / Why Meditation is your SECRET WEAPON (And how to get started!)

Written By Annie Schmitt
 

WITH Tara kemp, phd

LISTEN NOW

 

Meditation can be a daunting practice…Especially if you struggle in your relationship with food and your body. Your brain can feel like a scary place to be, your thoughts can be overwhelming…so you might be thinking, “Why would I want to go spend more time with them??” The goal is to get AWAY from your brain, right??? I hear you, I hear you. I was there once too.


But in this week’s podcast episode, I will show you why meditation is truly your secret weapon for living FREE from your food and body struggles. Plus how to get started in a way that is actually doable for ANYONE. In this episode, I share: Common myths and mistakes with meditation, how meditation gives you the skills you need to change your eating habits, and some simple steps to start a meditation practice (and tips for practicing meditators to improve and expand).


Meditation is personally my #1 tool that keeps me ALIGNED with my best self. It’s my daily non-negotiable to stay on track with how I want to show up in the world. 


Listen in this week to learn the power of this practice and how to use it in YOUR life to heal & thrive!


Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy


Join my FREE Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen


Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub

 
 
 
Annie Schmitt
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Ep.19 / You’re Not Meant to Do This Alone - The Power of Healing Within Community