Ep.9 / Food Rules: What to release & What to keep
Food Rules: What to release & What to keep
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Food rules: a controversial topic, but a realistic and important one as well. Many people in the anti-diet space would say that all food rules are bad, and I disagree. Researching this topic during my PhD studies and coaching women for the past 7 years have taught me otherwise. In this episode, you’ll hear my take on what rules are actually healthy to have, which are not, how to tell the difference, and how to start making food choices that are aligned with what is most true and supportive to YOU.
This episode is a peek inside my free private community for plant-based women, where I do live teachings every week on topics like this one. The members of that community got to attend this training in real time and ask me questions at the end. I’ve taken out the Q&A portion of this recording to honor the privacy of the women who shared and asked questions, but if you want to get live access to conversations like this one every week, you can hit the link below to join for free today.
FREE Facebook group for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
Follow Tara on Instagram: www.instagram.com/tarakemp_
