Ep.30 / Weight Loss: How to Do It Right

Nov 8

WITH TARA KEMP, PHD

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Let me start by saying: I’m not the type of anti-diet coach who tells you that you’re not allowed to have weight loss goals. But I’m also not the type of food & body coach that supports your weight loss goals with no questions asked. I support you - I just have questions :)

Because… Weight loss is a nuanced topic. It has all sorts of layers that are important to explore and understand within yourself if you want to achieve your goals (and make them last).

Fact: Most weight loss goals fail. Most people end up not only gaining back what they lost, but often end up heavier than they started…And with lower self-confidence and self-esteem too. But it doesn’t have to be this way!!

So this week I want to dive in on this topic and go through the layers with you, to help you understand:

#1) How to make sure your weight loss goals are actually healthy for you, and #2) How to make those goals successful and sustainable.

Follow Tara on Instagram @tarakemp_

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